Banana dessert with kefir

2 servings

250 minutes

Banana dessert with kefir is a delicate, light, and refreshing treat from European cuisine, perfect for those who appreciate healthy and natural sweets. Its base is the softness of ripe bananas enriched with the natural sweetness of honey and the airy texture of low-fat kefir. The history of such desserts goes back centuries when the combination of fruits and dairy products was considered a guarantee of good health. The creamy consistency and subtle balance of sweetness make this dessert an excellent option for a light breakfast or an exquisite meal finale. Chilled for several hours, it acquires a special smoothness and richness of flavor, providing a pleasant refreshing sensation. This dessert is not only easy to prepare but also an excellent choice for those who watch their diet.

Energy value per serving

• Calories: 284.8
• Proteins: 7.7g
• Fats: 0.4g
• Carbohydrates: 65.6g

Ingredients

• Low-fat kefir: 300 ml
• Honey: 40 g
• Bananas: 2 pc

Cooking steps

1. Peel the banana and place it in the pot.

   Required ingredients:

   • Bananas: 2 pieces

2. Mash the banana gently with a fork so it's easy to blend with a mixer or blender.

   Required ingredients:

   • Bananas: 2 pieces

3. Blend the crushed banana, honey, and pour in the kefir.

   Required ingredients:

   • Bananas: 2 pieces
   • Honey: 40 g
   • Low-fat kefir: 300 ml

4. Pour the prepared mixture into a mold and place it in the cold for 4 hours.