Poached eggs in tomato sauce

1 serving

20 minutes

Poached eggs in tomato sauce is a refined and harmonious dish of European cuisine, embodying simplicity and elegance. This combination of tender eggs cooked in aromatic tomato sauce with garlic, oregano, and parmesan creates a rich, soft flavor with pleasant acidity and spicy notes. Historically, such recipes are found in Italian and French cuisine, serving as an ideal breakfast or light dinner. This version pairs perfectly with fresh white bread that absorbs the fragrant sauce, turning each spoonful into a true delight. The simplicity of preparation and rich taste make this dish an excellent choice for both everyday and festive menus.

Energy value per serving

• Calories: 545.5
• Proteins: 29g
• Fats: 43.1g
• Carbohydrates: 19.5g

Ingredients

• Tomato sauce: 300 g
• Oregano: to taste
• Olive oil: to taste
• Parmesan cheese: to taste
• Garlic: 2 clove
• Chicken egg: 3 pc
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Heat oil in a pan with tomato paste. Crush the garlic and add it to the pan, then add oregano, salt, and pepper. Stir occasionally. After 15 minutes, remove the garlic.

   Required ingredients:

   • Tomato sauce: 300 g
   • Garlic: 2 cloves
   • Oregano:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Olive oil:  to taste

2. Crack the eggs, sprinkle cheese on top. Cover the pan with a lid for 4 minutes to cook the eggs and melt the cheese. Serve with fresh white bread.

   Required ingredients:

   • Chicken egg: 3 pieces
   • Parmesan cheese:  to taste