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Spelt porridge with mushrooms

4 servings

40 minutes

Spelt porridge with mushrooms is a cozy and nutritious dish that combines the richness of ancient traditions with a modern gastronomic approach. Spelt, known since antiquity, has a rich nutty flavor and remains soft yet firm after cooking. The white mushrooms, infused with the aroma of the forest, add depth and richness to the porridge, while the champignons provide a delicate texture. Tofu cream makes the dish velvety and harmonious, enveloping each grain in warmth. This porridge is perfect for a cozy family dinner or a leisurely lunch; it can be served as a standalone dish complemented by fresh herbs. The taste of this porridge is a balance of earthy, creamy, and nutty notes that creates a sense of comfort and satisfaction.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
291.3
kcal
13.8g
grams
11g
grams
32.8g
grams
Ingredients
4servings
Spelt
200 
g
Dried porcini mushrooms
20 
g
Champignons
150 
g
Vegetable oil
30 
ml
Mushroom broth
500 
ml
Soft tofu
150 
g
Water
50 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Soak the white mushrooms in hot water for 30 minutes.

    Required ingredients:
    1. Dried porcini mushrooms20 g
  • 2

    Squeeze and cut the white mushrooms into small cubes.

    Required ingredients:
    1. Dried porcini mushrooms20 g
  • 3

    Bring the mushroom broth to a boil and add spelt and white mushrooms.

    Required ingredients:
    1. Mushroom broth500 ml
    2. Spelt200 g
    3. Dried porcini mushrooms20 g
  • 4

    Cover with a lid and cook on low heat until the grains are soft, about 40 minutes.

  • 5

    Slice the mushrooms thinly.

    Required ingredients:
    1. Champignons150 g
  • 6

    Heat vegetable oil in a pan and fry the mushrooms until golden brown.

    Required ingredients:
    1. Vegetable oil30 ml
    2. Champignons150 g
  • 7

    Blend soft tofu with water until creamy.

    Required ingredients:
    1. Soft tofu150 g
    2. Water50 ml
  • 8

    Add tofu cream to the pot with spelt 5 minutes before cooking is done.

    Required ingredients:
    1. Soft tofu150 g
  • 9

    Add the fried mushrooms (leaving some for garnish), season the porridge with salt and pepper to taste, and mix.

    Required ingredients:
    1. Champignons150 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 10

    Serve the porridge in plates while hot, garnished with slices of mushrooms.

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