L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Zucchini caviarRussian cuisine
Paella dish
Lenten Cabbage PieRussian cuisine
Paella dish
Tashkent SaladUzbek cuisine
Paella dish
Stuffed MusselsTurkish cuisine
Paella dish
Dutch Olibol DonutsDutch cuisine
Paella dish
Fish in saltWorld cuisine
Paella dish
Japanese CheesecakeJapanese cuisine

Secular European Breakfast

2 servings

15 minutes

A secular European breakfast is an ode to sophistication and refinement in cuisine. This dish embodies the best traditions of morning meals, combining the tenderness of asparagus, the velvetiness of creamy sauce, and the freshness of avocado. Asparagus sautéed in butter reveals its natural flavor complemented by a savory creamy dressing with hints of garlic and pumpkin. Eggs—both chicken and quail—add richness, while sesame and a splash of lemon juice enhance the taste, giving it harmonious completeness. Such a breakfast is perfect for a leisurely morning when one wants to savor each ingredient while immersing in the atmosphere of an aristocratic breakfast beloved in European homes. A simple yet elegant dish that provides energy and good mood for the entire day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
231.1
kcal
9.3g
grams
15.9g
grams
11.7g
grams
Ingredients
2servings
Fresh asparagus
6 
pc
Avocado
1 
pc
Pumpkin
50 
g
Cream 22%
30 
ml
Garlic
1 
pc
Freshly ground black pepper
 
pinch
Lemon
1 
pc
Chicken egg
1 
pc
Quail egg
2 
pc
Ground chili pepper
 
pinch
Sesame
 
pinch
Salt
 
to taste
Cooking steps
  • 1

    Melt butter in a grill pan, add asparagus, and season with salt.

    Required ingredients:
    1. Fresh asparagus6 pieces
    2. Salt to taste
  • 2

    Grate the pumpkin and garlic.

    Required ingredients:
    1. Pumpkin50 g
    2. Garlic1 piece
  • 3

    Pour pumpkin and garlic with cream, season with black pepper.

    Required ingredients:
    1. Pumpkin50 g
    2. Garlic1 piece
    3. Cream 22%30 ml
    4. Freshly ground black pepper pinch
  • 4

    After 5 minutes, flip the asparagus and pour the sauce into the pan.

    Required ingredients:
    1. Fresh asparagus6 pieces
    2. Cream 22%30 ml
  • 5

    Immediately remove from heat. Transfer the asparagus to a plate and add the thickened sauce.

    Required ingredients:
    1. Fresh asparagus6 pieces
    2. Cream 22%30 ml
  • 6

    First, cut the avocado in half, then slice it into pieces about 1 cm thick. Add salt, season with sesame, and drizzle with lemon juice.

    Required ingredients:
    1. Avocado1 piece
    2. Salt to taste
    3. Sesame pinch
    4. Lemon1 piece
  • 7

    Cut the boiled eggs in half and add them to the dish.

    Required ingredients:
    1. Chicken egg1 piece
    2. Quail egg2 pieces

Similar recipes