Parmesan

1 serving

15 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 767.9
• Proteins: 23.4g
• Fats: 68.7g
• Carbohydrates: 16.8g

Ingredients

• Peeled almonds: 4 tbsp
• Sunflower seeds: 2 tbsp
• Sesame seeds: 1 tbsp
• Salt: to taste

Cooking steps

1. Roast sesame seeds in a pan until golden brown and let cool. In a coffee grinder, mix sunflower seeds and sesame, almonds, and salt for a few seconds. The mixture should not turn into flour but remain coarse.

   Required ingredients:

   • Sesame seeds: 1 tablespoon
   • Sunflower seeds: 2 tablespoons
   • Peeled almonds: 4 tablespoons
   • Salt:  to taste

2. Vegan parmesan is ready and can now be sprinkled on pasta, pizza, lasagna, etc.

3. There is also a lighter version of vegan parmesan - gomasio. To prepare it, mix roasted and ground sesame seeds with a pinch of salt.

   Required ingredients:

   • Sesame seeds: 1 tablespoon
   • Salt:  to taste