Diet pancakes made from oatmeal and soda water

4 servings

60 minutes

Dietary pancakes made from oatmeal and sparkling water are a light, airy dish perfect for those watching their nutrition. This recipe comes from Russian cuisine, where simplicity and health benefits are traditionally valued. Oat flour, rich in fiber, gives the pancakes a tender structure, while sparkling water makes them especially porous and airy without the need for a leavening agent. The taste is mild with subtle nutty notes of oatmeal. They can be served as a standalone dish or complemented with berries, honey, or yogurt. These pancakes are a great start to the day, providing lightness and health benefits.

Energy value per serving

• Calories: 248.5
• Proteins: 8.4g
• Fats: 9.5g
• Carbohydrates: 32.6g

Ingredients

• Carbonated water: 500 ml
• Oat flour: 200 g
• Chicken egg: 1 pc
• Salt: pinch
• Vegetable oil: 1 tbsp

Cooking steps

1. Heat the water to body temperature, do not overheat.

   Required ingredients:

   • Carbonated water: 500 ml

2. Grind the oatmeal in a blender to a flour consistency and mix with water. The oat flour needs to sit for 20 minutes to activate its properties.

   Required ingredients:

   • Oat flour: 200 g

3. Whisk the egg with a pinch of salt.

   Required ingredients:

   • Chicken egg: 1 piece
   • Salt:  pinch

4. Add a tablespoon of oil. Combine everything together. Stir in one direction (clockwise or counterclockwise).

   Required ingredients:

   • Vegetable oil: 1 tablespoon

5. The non-stick pan should be heated over medium heat. Fry without oil.