Oatmeal pancake with apple

1 serving

10 minutes

Once upon a time, oatmeal pancake was a classic breakfast exclusively for healthy lifestyle and PP adherents, but not long ago it went beyond the circle of like-minded people, and now it is cooked everywhere. Oatmeal pancake is a great alternative to the usual omelets and porridges and just a good way to satisfy your morning hunger.

Energy value per serving

• Calories: 407
• Proteins: 20.2g
• Fats: 16.8g
• Carbohydrates: 42.7g

Ingredients

• Apple: 1 pc
• Sugar substitute: 1 tbsp
• Oat flakes: 3 tbsp
• Chicken egg: 2 pc
• Milk: 1 tbsp
• Cinnamon: to taste

Cooking steps

1. Cut the apple into small pieces and put it in the pan.

   Required ingredients:

   • Apple: 1 piece

2. Add some water and sugar substitute to the apples, close the lid, and let it sit for a few minutes.

   Required ingredients:

   • Sugar substitute: 1 tablespoon

3. Grind the oatmeal, add eggs and milk to it, and mix everything together in a blender.

   Required ingredients:

   • Oat flakes: 3 tablespoons
   • Chicken egg: 2 pieces
   • Milk: 1 tablespoon

4. Add cinnamon to the apples, pour with the prepared mixture, cover with a lid, and let it sit for 5 minutes.

   Required ingredients:

   • Cinnamon:  to taste

5. Then fold the oatmeal pancake in half and place it on a plate.

6. If desired, you can pour chocolate topping.