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Appetizer of baked eggplant with avocado and lettuce leaves

1 serving

30 minutes

The baked eggplant appetizer with avocado and salad leaves is an embodiment of Mediterranean lightness and freshness. At its core is tender eggplant, baked to softness, absorbing the richness of olive oil and subtle spice notes. Avocado adds a creamy texture while salad leaves provide crunch and freshness. Tomatoes bring a slight tanginess, and feta cheese along with pine nuts completes the flavor, giving the dish a salty hint and nutty depth. The appetizer is perfect as a light standalone dish or as an accompaniment to dinner. Inspired by Greek culinary traditions, it reflects the spirit of Mediterranean cuisine where the freshness and naturalness of ingredients play a key role.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
400.5
kcal
10.6g
grams
32g
grams
15.5g
grams
Ingredients
1serving
Eggplants
180 
g
Tomatoes
40 
g
Avocado
60 
g
Pine nuts
10 
g
Olive oil
10 
ml
Corn salad
3 
g
Arugula
3 
g
Shallots
10 
g
Feta cheese
30 
g
Cooking steps
  • 1

    Pierce the whole eggplant with a sharp skewer in several places and bake in the oven at 180 degrees until cooked (25 minutes).

    Required ingredients:
    1. Eggplants180 g
  • 2

    Peel the baked eggplant, place it on a plate, drizzle with olive oil, and season with salt and pepper.

    Required ingredients:
    1. Eggplants180 g
    2. Olive oil10 ml
    3. Pine nuts10 g
    4. Feta cheese30 g
  • 3

    Then spread the chopped vegetables, place feta cheese on top, and sprinkle with pine nuts.

    Required ingredients:
    1. Tomatoes40 g
    2. Avocado60 g
    3. Corn salad3 g
    4. Arugula3 g
    5. Shallots10 g
    6. Feta cheese30 g
    7. Pine nuts10 g

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