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Baked eggplants and peppers with garlic and herbs

4 servings

90 minutes

Baked eggplants and peppers with garlic and herbs are a harmony of flavors, embodying the simplicity and sophistication of Mediterranean cuisine. This recipe likely originates from rural cooking traditions where fresh seasonal vegetables are roasted to achieve deep aroma and tender texture. Eggplants become soft and velvety while sweet peppers take on a rich smoky flavor. Garlic and fresh herbs add zest and freshness to the dish, while balsamic vinegar and olive oil complete the composition with a light tanginess and enveloping texture. It makes an ideal side dish for meat and fish dishes but also pairs wonderfully with a slice of fresh bread or crispy ciabatta. The next day, the flavor unfolds even more vibrantly, making this salad a true gastronomic discovery.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
193.8
kcal
5.2g
grams
10.2g
grams
19.9g
grams
Ingredients
4servings
Fresh cilantro (coriander)
1 
bunch
Eggplants
4 
pc
Red sweet pepper
3 
pc
Yellow bell pepper
1 
pc
Garlic
2 
clove
Salt
 
to taste
Freshly ground black pepper
 
to taste
Olive oil
2 
tbsp
Balsamic vinegar
 
to taste
Cooking steps
  • 1

    Rub the peppers and eggplants with olive oil, pierce in several places with a knife (to prevent bursting during cooking), and send to a preheated oven at 180-200 degrees. They are ready when charred.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Eggplants4 pieces
    3. Red sweet pepper3 pieces
    4. Yellow bell pepper1 piece
  • 2

    Place hot cooked vegetables in tight plastic bags, releasing the air. Leave to cool. This method will make further cleaning easier.

  • 3

    After 20-30 minutes, remove the charred skin, take out the seeds from the peppers, and cut the vegetables into long strips. Finely chop the herbs and crush the garlic. Mix everything carefully.

    Required ingredients:
    1. Fresh cilantro (coriander)1 bunch
    2. Garlic2 cloves
  • 4

    Dress with olive oil and balsamic vinegar. Add salt and pepper. Gently mix. Let it sit.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Balsamic vinegar to taste
    3. Salt to taste
    4. Freshly ground black pepper to taste
  • 5

    Second day salad.

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