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Olive tapenade

4 servings

20 minutes

Olive tapenade is an exquisite classic sauce of French cuisine, originating from sunny Provence. Its rich flavor reveals the salty notes of olives, the tanginess of capers, and the delicate spiciness of anchovies, complemented by the depth of olive oil and the sharpness of mustard. Historically, tapenade has been an integral part of Mediterranean tables, accompanying fresh bread, baguettes, vegetables, and even fish. This aromatic sauce is perfect for appetizers, creating a cozy aperitif atmosphere. Its consistency resembles a thick paste, and its balanced taste turns every dish into a work of gastronomic art. The ease of preparation makes tapenade a favorite recipe that brings the spirit of French cuisine into any home. Chilled tapenade is especially good with crispy croutons or fresh vegetables, offering rich and refined enjoyment.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
431.2
kcal
7g
grams
39.6g
grams
5.3g
grams
Ingredients
4servings
Pitted olives
250 
g
Mustard
1 
tsp
Anchovies
100 
g
Capers
200 
g
Olive oil
125 
ml
Freshly ground black pepper
 
pinch
Cooking steps
  • 1

    Rinse the anchovies under cold running water for 5 minutes. Drain the water.

    Required ingredients:
    1. Anchovies100 g
  • 2

    Place them in a container or a blender with olives, draining the juice and capers without liquid first. Mix with a mixer. Add mustard and pepper. Mix.

    Required ingredients:
    1. Pitted olives250 g
    2. Capers200 g
    3. Mustard1 teaspoon
    4. Freshly ground black pepper pinch
  • 3

    Continue mixing with a mixer, gradually pouring in olive oil. The mixture should resemble dough in consistency. Place in the refrigerator and take out a few minutes before serving.

    Required ingredients:
    1. Olive oil125 ml

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