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Grilled Stuffed Squid

4 servings

30 minutes

Grilled stuffed squid is a refined dish of Mediterranean cuisine that embodies the freshness of the sea and the aroma of fragrant herbs. The light yet rich flavor of the squid combines with the spiciness of capers, the freshness of frisée lettuce, and the tartness of lime. Historically, squid dishes are widely found in coastal regions of the Mediterranean where seafood is a cornerstone of gastronomic culture. This dish is perfect for summer dinners and is convenient to prepare on a grill during picnics or friendly gatherings. The tender texture of the squid reveals itself under heat, while the filling adds special juiciness. It should be served with white wine or a refreshing lemon drink. This dish suits both gourmets and those simply looking to try something new and amazing.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
255.3
kcal
31.2g
grams
12.5g
grams
4.5g
grams
Ingredients
4servings
Tomatoes
2 
pc
Frisee salad
1.5 
pc
Capers
2 
tsp
Extra virgin olive oil
2.5 
tbsp
Lime
1 
pc
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Squid
250 
g
Cooking steps
  • 1

    Preheat the grill or barbecue.

  • 2

    In a small bowl, mix finely chopped tomatoes, finely chopped lettuce, and capers.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Frisee salad1.5 piece
    3. Capers2 teaspoons
  • 3

    In another bowl, mix 2 tablespoons of olive oil, lime juice, and grated lime zest, season with salt and pepper. Drizzle over the salad and mix well.

    Required ingredients:
    1. Extra virgin olive oil2.5 tablespoons
    2. Lime1 piece
    3. Coarse salt to taste
    4. Freshly ground black pepper to taste
  • 4

    Meanwhile, rinse the squid bodies and dry them well. Cut them in half across.

  • 5

    Put about 1 tablespoon of salad in each piece of squid. Brush the remaining olive oil on top.

    Required ingredients:
    1. Frisee salad1.5 piece
    2. Extra virgin olive oil2.5 tablespoons
  • 6

    Place on the grill and cook for about 5-7 minutes, carefully flipping.

    Required ingredients:
    1. Squid250 g

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