Fried fern

2 servings

20 minutes

Fried fern is a traditional dish of Korean cuisine, deeply rooted in the country's gastronomic culture. Its history dates back to ancient times when Koreans used wild plants for food. The cooked fern has a soft texture, slightly crispy on the outside and tender inside. The sharp notes of red pepper, the aroma of garlic, and the richness of soy sauce create a rich flavor bouquet that perfectly complements rice or meat dishes. It is not just a side dish but a true embodiment of the philosophy of Korean cuisine based on balance of flavors and health benefits. Fried fern is often served as part of banchan – a set of appetizers accompanying the main dish. It not only satisfies but also opens new dimensions of taste sensations where tradition and modernity intertwine.

Energy value per serving

• Calories: 319.8
• Proteins: 9.4g
• Fats: 27.6g
• Carbohydrates: 12.3g

Ingredients

• Fern: 300 g
• Ground red pepper: to taste
• Vegetable oil: 3 tbsp
• Ajinomoto seasoning: to taste
• Soy sauce: 2 tbsp
• Salt: to taste
• Garlic: 2 clove

Cooking steps

1. Boil the fern.

   Required ingredients:

   • Fern: 300 g

2. Put in the frying pan with oil.

   Required ingredients:

   • Vegetable oil: 3 tablespoons

3. Add garlic, red pepper, adinamodo, soy sauce, and salt. Simmer for 5-7 minutes.

   Required ingredients:

   • Garlic: 2 cloves
   • Ground red pepper:  to taste
   • Ajinomoto seasoning:  to taste
   • Soy sauce: 2 tablespoons
   • Salt:  to taste