Keto Cheese Chips with Tomato and Onion

1 serving

12 minutes

Cheesy keto chips with tomato and onion are a crunchy delight made for low-carb diet lovers. Their story begins with the desire to replace traditional potato chips with a healthy alternative. Thin crispy parmesan wafers generously seasoned with Italian herbs, sumac, and spicy chili pepper reveal a rich palette of flavors. The slight acidity of cherry tomatoes combined with the tenderness of leeks adds brightness. These chips are perfect for snacking, serving as an appetizer, or as an original addition to salads.

Energy value per serving

• Calories: 824.6
• Proteins: 68g
• Fats: 56.6g
• Carbohydrates: 6.9g

Ingredients

• Parmesan cheese: 200 g
• Leek: 15 g
• Cherry tomatoes: 7 pc
• Italian Herbs: 2 g
• Ground chili pepper: 0.5 tsp
• Sumac: 0.5 tsp
• Salt: pinch

Cooking steps

1. Grate the cheese on a fine grater.

   Required ingredients:

   • Parmesan cheese: 200 g

2. Place 'mounds' of cheese (about a tablespoon each) on a parchment-lined baking sheet.

   Required ingredients:

   • Parmesan cheese: 200 g

3. Slice the leek into thin rings.

   Required ingredients:

   • Leek: 15 g

4. Place the onion on the cheese.

   Required ingredients:

   • Leek: 15 g

5. Chop the cherry tomatoes with a knife.

   Required ingredients:

   • Cherry tomatoes: 7 pieces

6. Add Italian herbs. Salt and mix.

   Required ingredients:

   • Italian Herbs: 2 g
   • Salt:  pinch

7. Season the cheese with sumac and chili pepper.

   Required ingredients:

   • Sumac: 0.5 teaspoon
   • Ground chili pepper: 0.5 teaspoon

8. Add a heaping teaspoon of tomato mixture to each 'pile' of cheese.

   Required ingredients:

   • Cherry tomatoes: 7 pieces

9. Sprinkle some cheese on top.

   Required ingredients:

   • Parmesan cheese: 200 g

10. Send to a preheated oven at 180 degrees.

11. The chips will be ready in 5-6 minutes.

12. Wait for the chips to cool and transfer to a plate.