Bread with seeds for healthy eating

4 servings

60 minutes

Seed crackers are a true embodiment of Estonian healthy eating tradition. The roots of this recipe go back to the past when humble and nutritious ingredients were used to prepare healthy and hearty dishes. These crispy crackers, rich in the flavor of pumpkin, sunflower, sesame, and flax seeds, have subtle nutty notes slightly enhanced by poppy seeds. Corn flour gives them lightness and a pleasant texture. Perfect for breakfast or a snack, they pair wonderfully with cheese, avocado, hummus or honey. Baking at low temperatures preserves all the beneficial properties of the ingredients. The taste of Estonia in every bite!

Energy value per serving

• Calories: 957.2
• Proteins: 30.1g
• Fats: 70.1g
• Carbohydrates: 50.5g

Ingredients

• Pumpkin seeds: 100 g
• Sunflower seeds: 100 g
• White sesame seeds: 100 g
• Black sesame seeds: 100 g
• Flax seeds: 100 g
• Poppy: 2 tbsp
• Corn flour: 200 g
• Water: 200 ml
• Rapeseed oil: 30 ml
• Sea salt: 1 tbsp

Cooking steps

1. Mix all ingredients, add oil, hot water and stir thoroughly.

   Required ingredients:

   • Pumpkin seeds: 100 g
   • Sunflower seeds: 100 g
   • White sesame seeds: 100 g
   • Black sesame seeds: 100 g
   • Flax seeds: 100 g
   • Poppy: 2 tablespoons
   • Corn flour: 200 g
   • Water: 200 ml
   • Rapeseed oil: 30 ml
   • Sea salt: 1 tablespoon

2. Spread about half of the dough on a silicone mat on a baking sheet, pressing it down with your hands until it becomes thin enough and smooth.

3. Bake in the oven at 120 degrees for 35–35 minutes, depending on the oven's characteristics. Do the same with the second half of the dough.