Eggplant and Zucchini Caviar

4 servings

30 minutes

Eggplant and zucchini caviar is a vibrant dish of Greek cuisine that combines the tender texture of baked vegetables with the rich aroma of fresh peppers, tomatoes, and onions. The origins of this recipe trace back to the Mediterranean tradition of preparing vegetable appetizers known for their rich flavor and lightness. Baked eggplants and zucchinis give the caviar a velvety consistency, while the addition of bell peppers and tomatoes adds freshness and a slight tanginess. Dressed with sunflower oil, it reveals the natural flavors of the ingredients and is perfect as a standalone appetizer or as an accompaniment to meat and fish dishes. Served with crispy bread or pita, it creates a harmonious balance of flavors and textures. This dish is a true embodiment of the sun and flavors of the Greek coast.

Energy value per serving

• Calories: 90.8
• Proteins: 4.4g
• Fats: 0.4g
• Carbohydrates: 19.1g

Ingredients

• Eggplants: 2 pc
• Tomatoes: 2 pc
• Sweet pepper: 2 pc
• Onion: 2 pc
• Salt: to taste
• Ground black pepper: to taste
• Zucchini: 1 pc

Cooking steps

1. We bake eggplants and zucchinis in the oven, peel them, and chop them finely.

   Required ingredients:

   • Eggplants: 2 pieces
   • Zucchini: 1 piece

2. We add chopped tomatoes, green and red bell peppers, onion, salt, and pepper.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Sweet pepper: 2 pieces
   • Onion: 2 pieces
   • Salt:  to taste
   • Ground black pepper:  to taste

3. We mix the prepared mixture with sunflower oil.