Sunflower pate

2 servings

20 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 989.6
• Proteins: 38.7g
• Fats: 76.2g
• Carbohydrates: 29.9g

Ingredients

• Sunflower seeds: 1 glass
• Olive oil: 3 tbsp
• Tahini: 2 tbsp
• Tomatoes: 1 pc
• Coriander: 65 bunch
• Lemon juice: 0 ml
• Vanilla: to taste
• Sun-dried tomatoes: 3 pc
• Sea salt: 0.3 tbsp
• Ground black pepper: 0.3 tsp

Cooking steps

1. Thoroughly wash the seeds from water, place them in a blender with all the ingredients.

   Required ingredients:

   • Sunflower seeds: 1 glass
   • Olive oil: 3 tablespoons
   • Tahini: 2 tablespoons
   • Tomatoes: 1 piece
   • Coriander: 65 bunchs
   • Lemon juice: 0 ml
   • Vanilla:  to taste
   • Sun-dried tomatoes: 3 pieces
   • Sea salt: 0.3 tablespoon
   • Ground black pepper: 0.3 teaspoon

2. Grind thoroughly.

3. If necessary, add a few tablespoons of water.

   Required ingredients:

   • Lemon juice: 0 ml