Avocado with cottage cheese

4 servings

10 minutes

Avocado with cottage cheese is a fresh and light American recipe where the creamy texture of avocado harmonizes with the softness of cottage cheese. The dish has a mild, slightly nutty flavor of avocado highlighted by the freshness of herbs and the spiciness of garlic. A light tang from lemon juice adds balance, while spices provide depth to the taste. This nutritious mix is perfect as a light snack, spread on toast, or even as a standalone dish. The popularity of avocado in American cuisine is due to its versatility and health benefits. In this recipe, it takes on a new shade thanks to its harmonious combination with cottage cheese, making the dish not only tasty but also rich in protein and healthy fats.

Energy value per serving

• Calories: 132
• Proteins: 11.6g
• Fats: 8.1g
• Carbohydrates: 2.4g

Ingredients

• Cottage cheese 5%: 250 g
• Avocado: 1 pc
• Sour cream: 2 tsp
• Garlic: 1 clove
• Green onions: to taste
• Parsley: to taste
• Dill: to taste
• Salt: to taste
• Lemon juice: to taste
• Spices: to taste

Cooking steps

1. Put the cottage cheese in a bowl and mash it with a spoon.

   Required ingredients:

   • Cottage cheese 5%: 250 g

2. Clean the avocado, remove the pit. Cut and mash it in any convenient way, using a blender or mortar, to achieve a smooth consistency. Immediately drizzle with lemon to prevent the avocado from browning.

   Required ingredients:

   • Avocado: 1 piece
   • Lemon juice:  to taste

3. Add the resulting mass to the cottage cheese.

   Required ingredients:

   • Avocado: 1 piece

4. Grate the garlic on a small grater or blend it with the avocado.

   Required ingredients:

   • Garlic: 1 clove
   • Avocado: 1 piece

5. Add green onions and herbs (dill, parsley).

   Required ingredients:

   • Green onions:  to taste
   • Parsley:  to taste
   • Dill:  to taste

6. Salt and pepper. Add your favorite spices.

   Required ingredients:

   • Salt:  to taste
   • Spices:  to taste