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Crispy Brussels Sprouts in Aromatic Herbs

4 servings

30 minutes

Crispy Brussels sprouts with fragrant herbs are a true gastronomic delight inspired by French culinary traditions. The Brussels sprouts, roasted to a golden crust, retain their tender texture inside, while the crunchy coating of almond flour, Parmesan, and aromatic herbs gives the dish a rich flavor with subtle nutty and spicy notes. This recipe is perfect as a light side dish or standalone meal, especially when paired with refreshing green salads and white wine. Historically, Brussels sprouts have often been used in European cuisine due to their versatility and richness in vitamins. The crispy texture and complex flavor make this dish a favorite among gourmets as well as those who appreciate simplicity in preparation without compromising on sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
171.6
kcal
12g
grams
6.7g
grams
19.6g
grams
Ingredients
4servings
Brussels sprouts
600 
g
Breadcrumbs
30 
g
Ground almonds
30 
g
Grated Parmesan cheese
30 
g
Fresh thyme
1 
sprig
Marjoram
1 
sprig
Extra virgin olive oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Remove the core and outer leaves from the cabbage if necessary, rinse in water and immerse in a pot of boiling salted water. Boil for about 10 minutes, drain the water and hold under cold running water. Cut the cabbage in half.

    Required ingredients:
    1. Brussels sprouts600 g
  • 2

    Meanwhile, chop the aromatic herbs and mix them with breadcrumbs, almond flour, parmesan, salt, and black pepper. Season the cabbage with a little olive oil and coat it well in the prepared breading.

    Required ingredients:
    1. Breadcrumbs30 g
    2. Ground almonds30 g
    3. Grated Parmesan cheese30 g
    4. Fresh thyme1 sprig
    5. Marjoram1 sprig
    6. Extra virgin olive oil to taste
    7. Salt to taste
    8. Ground black pepper to taste
  • 3

    Heat a wide non-stick pan and sauté the cabbage over medium heat, stirring very gently for about 10 minutes until golden brown. Plate and serve, garnishing with sprouts and sprigs of aromatic herbs.

    Required ingredients:
    1. Brussels sprouts600 g

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