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Frozen pumpkin with parsley and sweet pepper for the winter

12 servings

90 minutes

Frozen pumpkin with parsley and sweet pepper is a versatile preparation that can bring vibrant colors and freshness to winter dishes. This recipe, originating from European cuisine, preserves the natural sweetness of pumpkin, the spicy note of sweet pepper, and the aromatic scent of parsley. This mixture is perfect for soups, vegetable stews, meat dishes, and even casseroles. Pumpkin adds tenderness and a light sweetness, parsley refreshes, while pepper adds a slight spiciness. Freezing helps vegetables retain their texture and beneficial properties, allowing for rich and aromatic dishes even in the coldest season. It's a true find for those who want to enjoy summer flavors all year round.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
30.8
kcal
1.7g
grams
0.2g
grams
6.9g
grams
Ingredients
12servings
Pumpkin
600 
g
Parsley
200 
g
Sweet pepper
400 
g
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Clean the sweet pepper from seeds, wash, and dry.

    Required ingredients:
    1. Sweet pepper400 g
  • 3

    Cut the sweet pepper into small strips or cubes and place it in a clean, dry container.

    Required ingredients:
    1. Sweet pepper400 g
  • 4

    Wash the parsley well under running water and dry it.

    Required ingredients:
    1. Parsley200 g
  • 5

    Finely chop the prepared parsley and add it to the container with the sweet pepper.

    Required ingredients:
    1. Parsley200 g
  • 6

    Peel the pumpkin from the skin and seeds, wash it well, and dry it.

    Required ingredients:
    1. Pumpkin600 g
  • 7

    Cut the prepared pumpkin into small sticks or cubes and place it in a container with sweet pepper and parsley.

    Required ingredients:
    1. Pumpkin600 g
  • 8

    Mix all the chopped ingredients well.

    Required ingredients:
    1. Pumpkin600 g
    2. Parsley200 g
    3. Sweet pepper400 g
  • 9

    Put the vegetable mix into bags or containers.

  • 10

    Transfer the bags filled with vegetable mixture for storage in the freezer. The mixture can be used for preparing vegetable, meat, first courses, as well as omelets and casseroles.

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