Frozen pumpkin with parsley and sweet pepper for the winter
12 servings
90 minutes
Frozen pumpkin with parsley and sweet pepper is a versatile preparation that can bring vibrant colors and freshness to winter dishes. This recipe, originating from European cuisine, preserves the natural sweetness of pumpkin, the spicy note of sweet pepper, and the aromatic scent of parsley. This mixture is perfect for soups, vegetable stews, meat dishes, and even casseroles. Pumpkin adds tenderness and a light sweetness, parsley refreshes, while pepper adds a slight spiciness. Freezing helps vegetables retain their texture and beneficial properties, allowing for rich and aromatic dishes even in the coldest season. It's a true find for those who want to enjoy summer flavors all year round.


1
Prepare the necessary ingredients.

2
Clean the sweet pepper from seeds, wash, and dry.
- Sweet pepper: 400 g

3
Cut the sweet pepper into small strips or cubes and place it in a clean, dry container.
- Sweet pepper: 400 g

4
Wash the parsley well under running water and dry it.
- Parsley: 200 g

5
Finely chop the prepared parsley and add it to the container with the sweet pepper.
- Parsley: 200 g

6
Peel the pumpkin from the skin and seeds, wash it well, and dry it.
- Pumpkin: 600 g

7
Cut the prepared pumpkin into small sticks or cubes and place it in a container with sweet pepper and parsley.
- Pumpkin: 600 g

8
Mix all the chopped ingredients well.
- Pumpkin: 600 g
- Parsley: 200 g
- Sweet pepper: 400 g

9
Put the vegetable mix into bags or containers.

10
Transfer the bags filled with vegetable mixture for storage in the freezer. The mixture can be used for preparing vegetable, meat, first courses, as well as omelets and casseroles.









