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Pumpkin puree

12 servings

140 minutes

Pumpkin puree is a delicate and velvety dish with natural sweetness and a warm, nutty aroma. It originates from European cuisine where pumpkin has been used for centuries to make soups, pies, and desserts. Due to its soft texture and rich flavor, pumpkin puree serves as an excellent base for sauces, fillings, and even standalone dishes. Traditionally prepared by roasting the pumpkin to reveal its natural caramelized sweetness, it is then finely mashed and excess liquid removed to create a thick mass ideal for storage and later use in various recipes. This versatile product can be part of breakfast, lunch or dinner, delighting with its rich autumn flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
341.7
kcal
10.4g
grams
1.8g
grams
80.6g
grams
Ingredients
12servings
Pumpkin
1 
pc
Butternut squash
1 
pc
Cooking steps
  • 1

    Wash the pumpkin thoroughly, dry it, cut it in half.

    Required ingredients:
    1. Pumpkin1 piece
    2. Butternut squash1 piece
  • 2

    Remove the seeds.

    Required ingredients:
    1. Pumpkin1 piece
    2. Butternut squash1 piece
  • 3

    Line the baking tray with foil, creating edges.

  • 4

    Cut the pumpkin into large segments and place them skin side up on a baking sheet.

    Required ingredients:
    1. Pumpkin1 piece
    2. Butternut squash1 piece
  • 5

    Cover the pumpkin with foil.

    Required ingredients:
    1. Pumpkin1 piece
    2. Butternut squash1 piece
  • 6

    Preheat the oven to 190 degrees, in 'top/bottom' mode, bake for 1 to 1 hour 40 minutes depending on the size of the pumpkin.

    Required ingredients:
    1. Pumpkin1 piece
    2. Butternut squash1 piece
  • 7

    Check the pumpkin's readiness with a knife — it easily pierces the skin.

    Required ingredients:
    1. Pumpkin1 piece
    2. Butternut squash1 piece
  • 8

    Scoop out the pumpkin flesh with a spoon.

    Required ingredients:
    1. Pumpkin1 piece
    2. Butternut squash1 piece
  • 9

    Place a colander or sieve in a deep bowl and line it with cheesecloth.

  • 10

    Collect all the pulp in a strainer and leave it overnight to drain excess juice and make the puree thicker.

    Required ingredients:
    1. Pumpkin1 piece
    2. Butternut squash1 piece
  • 11

    Beat the pulp until smooth.

    Required ingredients:
    1. Pumpkin1 piece
    2. Butternut squash1 piece
  • 12

    Pack the ready puree into bags, send it to the freezer, and use as needed.

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