Chocolate mousse with chia

4 servings

20 minutes

Chocolate chia mousse is a refined and healthy dessert that harmoniously combines the rich flavor of cocoa, the sweetness of banana, and the creamy tenderness of avocado. Chia seeds give it a unique texture, creating a soft, slightly gelatinous layer. This recipe hails from American cuisine where chia is actively used in healthy eating. Rich in healthy fats from avocado and nutrients from chia, the mousse is perfect for breakfast or a light dessert. It can be garnished with coconut flakes and kiwi slices for added freshness and exotic notes. Easy to prepare yet exquisite in taste, this mousse is an excellent choice for those who appreciate the balance between pleasure and health.

Energy value per serving

• Calories: 398.1
• Proteins: 14.6g
• Fats: 19.8g
• Carbohydrates: 42.4g

Ingredients

• Avocado: 1 pc
• Bananas: 2 pc
• Cocoa: 6 tsp
• Milk: 550 ml
• Chia seeds: 120 g

Cooking steps

1. Pour 30 g of chia into 100 ml of milk (this is one serving) in a glass. It's better to leave it overnight, but one hour is also fine.

   Required ingredients:

   • Chia seeds: 120 g
   • Milk: 550 ml

2. Blend 2 bananas, 1 avocado, cocoa, and 150 g of milk.

   Required ingredients:

   • Bananas: 2 pieces
   • Avocado: 1 piece
   • Cocoa: 6 teaspoons
   • Milk: 550 ml

3. Spread mousse on chia and decorate with coconut flakes. You can also add kiwi on top.