Diet banana muffins on kefir

8 servings

50 minutes

Dietary banana muffins with kefir are a light and airy treat perfect for those watching their nutrition. Inspired by American cuisine, this recipe offers a healthy alternative to classic muffins by replacing sugar with stevia extract and using whole grain flour for added nutritional value. Tender banana pieces provide natural sweetness to the baked goods, while kefir makes the dough especially soft. A hint of cinnamon and vanilla enhances the flavor, creating a cozy aroma. With minimal fat content, these muffins are great for breakfast or a snack without feeling heavy. They are convenient to take on the go, pair well with tea or coffee, and can also serve as a base for a light dessert with yogurt and fruits.

Energy value per serving

• Calories: 151.3
• Proteins: 5g
• Fats: 2g
• Carbohydrates: 28.6g

Ingredients

• Bananas: 2 pc
• Kefir: 300 ml
• Whole grain flour: 200 g
• Raisin: 3 tbsp
• Vanillin: pinch
• Ground cinnamon: 1 tsp
• Stevia extract: 3 tsp
• Olive oil: 0.5 tsp

Cooking steps

1. Mash the banana with a fork.

   Required ingredients:

   • Bananas: 2 pieces

2. Add yogurt and raisins, mix.

   Required ingredients:

   • Kefir: 300 ml
   • Raisin: 3 tablespoons

3. Mix flour, baking powder, stevia, vanillin, and cinnamon.

   Required ingredients:

   • Whole grain flour: 200 g
   • Vanillin:  pinch
   • Ground cinnamon: 1 teaspoon
   • Stevia extract: 3 teaspoons

4. Mix all ingredients and knead the dough.

5. Lightly grease the muffin molds with olive oil

   Required ingredients:

   • Olive oil: 0.5 teaspoon

6. Place the dough in molds and bake in a preheated oven at 180°C for 35-40 minutes