Apple Muffins (Vegan)

4 servings

30 minutes

Apple muffins are a delicate pastry with a rich fruity flavor, popular in American cuisine. Their recipe is based on using bananas that give the dough natural sweetness and softness, while apples add juiciness and a fresh aroma. Oats and wheat flour provide a dense yet airy texture, and coconut flakes finish the profile with a refined touch. This dessert is perfect for breakfast or a light snack, offering a balance of nutrients and delightful taste without animal products. Vegan muffins are especially valued for their simplicity in preparation and natural ingredients that make them a healthy choice for any occasion.

Energy value per serving

• Calories: 616.7
• Proteins: 8.1g
• Fats: 29.7g
• Carbohydrates: 81.6g

Ingredients

• Apple: 1 pc
• Bananas: 2 pc
• Wheat flour: 125 g
• Oat flakes: 0.8 glass
• Extra virgin olive oil: 6 tbsp
• Soy milk: 8 tbsp
• Sugar: 4 tbsp
• Baking powder: 1 tsp
• Salt: 0.3 tsp
• Coconut flakes: pinch

Cooking steps

1. Preheat the oven to 200 degrees.

2. Cut one large or two small apples into small cubes and set aside in a large bowl. Mash the bananas (they should be black — the blacker, the better) into a smooth mixture and mix with the apple.

   Required ingredients:

   • Apple: 1 piece
   • Bananas: 2 pieces

3. Add the remaining ingredients (except for coconut flakes) to the fruits and mix well.

   Required ingredients:

   • Wheat flour: 125 g
   • Oat flakes: 0.8 glass
   • Extra virgin olive oil: 6 tablespoons
   • Soy milk: 8 tablespoons
   • Sugar: 4 tablespoons
   • Baking powder: 1 teaspoon
   • Salt: 0.3 teaspoon

4. Place the dough in molds (about 12 pieces), sprinkle with coconut flakes, and bake for 20 minutes.

   Required ingredients:

   • Coconut flakes:  pinch