Chocolate Pudding According to Dukan
2 servings
30 minutes
Dukan's chocolate pudding is a light and airy dessert that captivates with its rich chocolate flavor and velvety texture. Based on the principles of the Dukan diet, it contains no sugar or fat while remaining tender and appetizing. The recipe's origins stem from healthy eating ideas adapted for those who want to enjoy sweets without harming their figure. Cocoa gives it a deep chocolate note, while vanilla adds a light aroma. Gelatin makes the texture firm yet delicate at the same time. This pudding is perfect as a morning treat or as a light dessert after lunch. It can be served chilled or slightly thawed to reveal its creamy structure fully. It's not just a dessert—it's an art of enjoying flavor without guilt.
1
We leave 50 ml of milk to soak the gelatin. The rest is put on low heat and we add sugar substitute, cocoa, and a little salt.
- Skim milk: 300 ml
- Skim milk: 300 ml
- Sugar substitute: to taste
- Cocoa: 10 g
- Salt: pinch
2
Stirring, we cook for a few minutes. When the milk is almost boiling, we add gelatin and mix vigorously. We add vanillin and remove from heat. It is important that the liquid does not boil.
- Gelatin: 5 g
- Vanillin: to taste
3
After cooling slightly, place the chocolate dessert in the freezer for 15-20 minutes. Then cover it with film and leave it for another hour to freeze. After that, take out the pudding. If it's frozen too hard, let it thaw and blend in a mixer.
4
Divide the obtained mass into portions and serve at the table. This chocolate dessert is hearty yet light and airy.