Chickpea flour pancakes

2 servings

20 minutes

Chickpea flour pancakes are a refined dish of Greek cuisine that combines tradition and a modern approach to nutrition. Chickpea flour, known for its nutritional properties, gives the pancakes a light nutty flavor, while the addition of kefir makes them tender and airy. This recipe requires no oil during baking, making it a healthy choice for those mindful of their diet. In Greece, chickpea dishes are valued for their heartiness and beneficial effects on digestion. These pancakes can be served with natural yogurt, honey, or fresh fruits, enjoying their softness and light sweetness. A great option for breakfast or a light snack!

Energy value per serving

• Calories: 517.7
• Proteins: 14.5g
• Fats: 26.9g
• Carbohydrates: 53.2g

Ingredients

• Chickpea flour: 150 g
• Water: 180 ml
• Kefir: 150 ml
• Salt: 0.5 tsp
• Stevia extract: to taste
• Soda: pinch
• Chicken egg: 1 pc
• Olive oil: 2 tbsp

Cooking steps

1. Mix the flour with water.

   Required ingredients:

   • Chickpea flour: 150 g
   • Water: 180 ml

2. Add all remaining ingredients (except for kefir or yogurt), mix, and let sit for 1 hour.

   Required ingredients:

   • Salt: 0.5 teaspoon
   • Stevia extract:  to taste
   • Soda:  pinch
   • Chicken egg: 1 piece
   • Olive oil: 2 tablespoons

3. Pour in the kefir (or yogurt of your choice), mix, and bake in a well-heated non-stick pan without oil.

   Required ingredients:

   • Kefir: 150 ml