Low-calorie curd-apple pudding

6 servings

25 minutes

Low-calorie cottage cheese-apple pudding is a delicate and airy treat from European culinary tradition. This dessert combines the softness of cottage cheese, the freshness of apples, and the sweetness of honey, creating a harmonious flavor with a slight tang. Thanks to the use of 1% cottage cheese, it remains light yet nutritious. Eggs provide structure while honey adds natural sweetness without excess sugar. The pudding is perfect for breakfast or a light snack, and its simplicity makes it accessible even for novice cooks. Baking in the microwave preserves its tenderness while the golden crust gives it an appetizing appearance. This dish is an excellent choice for those who watch their diet but do not want to give up pleasure.

Energy value per serving

• Calories: 120.9
• Proteins: 12.6g
• Fats: 3g
• Carbohydrates: 10.3g

Ingredients

• Apple: 2 pc
• Cottage cheese 1%: 360 g
• Chicken egg: 2 pc
• Honey: 3 tsp

Cooking steps

1. Peel the apples and grate them on a fine grater.

   Required ingredients:

   • Apple: 2 pieces

2. Add cottage cheese, eggs, and honey to the apples.

   Required ingredients:

   • Cottage cheese 1%: 360 g
   • Chicken egg: 2 pieces
   • Honey: 3 teaspoons

3. Mix well

4. Pour into a mold and bake in the microwave for about 15 minutes at maximum power.