Banana pancakes without flour

1 serving

15 minutes

Flourless banana pancakes are a light and airy dessert that has gained popularity among healthy eating enthusiasts. This recipe is rooted in American cuisine, where traditional pancakes received a healthy alternative. The delicate texture is achieved by combining ripe bananas and eggs, creating a sweet, fruity flavor with a hint of creaminess. No flour, no sugar – just the natural sweetness of bananas. These pancakes are perfect for breakfast or a light snack. They can be served with berries, honey, or nuts to enhance the flavor and nutrition of the dish. The simplicity of preparation makes it accessible even for cooking beginners, and the result is appetizing golden pancakes that will delight both children and adults.

Energy value per serving

• Calories: 366.4
• Proteins: 18.2g
• Fats: 13.3g
• Carbohydrates: 44.4g

Ingredients

• Bananas: 1 pc
• Chicken egg: 2 pc

Cooking steps

1. We put the frying pan to heat up.

2. Mash the banana with a fork into puree.

   Required ingredients:

   • Bananas: 1 piece

3. Break two eggs and mix well with banana puree. It's better to use a blender.

   Required ingredients:

   • Bananas: 1 piece
   • Chicken egg: 2 pieces

4. Fry banana pancakes in a dry skillet (like American pancakes). Pour the mixture in small portions to form pancakes. Fry each side just a little.