The most delicate banana vegetarian ice cream

2 servings

5 minutes

The delicate banana vegetarian ice cream is a true delight for lovers of natural desserts. Its roots trace back to European culinary traditions that strive for simplicity and natural flavor. This treat contains no milk or cream, but its creamy texture is achieved through frozen fruits. The sweetness of banana is complemented by the light tartness of pineapple and gentle notes of pear, creating a harmony of flavors. It’s the perfect treat for a summer day—refreshing, light, and surprisingly airy. It can be served as a standalone dessert or paired with nuts, berries, and mint. It takes just a few minutes to prepare, but the enjoyment lasts much longer!

Energy value per serving

• Calories: 195.1
• Proteins: 2.8g
• Fats: 0.5g
• Carbohydrates: 47.8g

Ingredients

• Bananas: 1.5 pc
• Pineapple: 80 g
• Pears: 2 pc

Cooking steps

1. Pre-freeze the banana (1 piece) and pineapple, cutting them into small pieces.

   Required ingredients:

   • Bananas: 1.5 piece
   • Pineapple: 80 g

2. Add pieces of frozen and fresh banana, pineapple, and a couple of pieces of frozen pear (optional) to the blender.

   Required ingredients:

   • Bananas: 1.5 piece
   • Pineapple: 80 g
   • Pears: 2 pieces

3. Blend the mixture to a creamy consistency (2–3 minutes).