Date Candies

5 servings

15 minutes

Date candies are a refined blend of sweetness and healthy ingredients inspired by European traditions of healthy eating. Dates, rich in natural sugars, provide a delicate caramel note, while almonds add softness and richness to the flavor. Goji berries add a slight tartness, and cinnamon and ginger deepen the taste with spiciness. These candies are perfect for a snack or as an exquisite dessert with tea. Their simplicity in preparation makes them accessible even for culinary beginners: just a few minutes in a blender, rolling into balls, and chilling in the freezer. Various coating options – coconut flakes, cocoa or sesame – allow you to create your unique flavor combinations. Enjoy these healthy sweets without a hint of regret!

Energy value per serving

• Calories: 318.1
• Proteins: 8.7g
• Fats: 18.5g
• Carbohydrates: 37g

Ingredients

• Pitted dates: 200 g
• Hercules: 30 g
• Ground cinnamon: pinch
• Lemon juice: 1 tsp
• Goji berries: 40 g
• Almond: 150 g
• Ginger: pinch

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Pitted dates: 200 g
   • Hercules: 30 g
   • Ground cinnamon:  pinch
   • Lemon juice: 1 teaspoon
   • Goji berries: 40 g
   • Almond: 150 g
   • Ginger:  pinch

2. Send everything to a powerful blender.

   Required ingredients:

   • Pitted dates: 200 g
   • Hercules: 30 g
   • Ground cinnamon:  pinch
   • Lemon juice: 1 teaspoon
   • Goji berries: 40 g
   • Almond: 150 g
   • Ginger:  pinch

3. Roll into balls, coat them in cocoa, coconut flakes, sesame, or cinnamon.

4. Put in the freezer for 2 hours.