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Green Arugula Sauce

2 servings

5 minutes

Arugula green sauce is a refined and refreshing element of European cuisine that perfectly complements meat and fish dishes as well as salads and pasta. This sauce has a rich herbal aroma and a slight spiciness thanks to the arugula, while olive oil and lemon juice create a harmonious balance of flavors, giving it softness and freshness. Historically, green sauces were widely used in Mediterranean cuisine, adding sophistication and health benefits to dishes as they are rich in antioxidants and vitamins. Its simplicity of preparation makes it an ideal choice for a quick yet elegant addition to culinary creations, allowing one to enjoy the freshness of natural ingredients in every flavor nuance.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
96.1
kcal
0.6g
grams
10.2g
grams
0.5g
grams
Ingredients
2servings
Arugula
1 
bunch
Olive oil
1 
tbsp
Lemon juice
 
to taste
Salt
 
to taste
Water
2 
tsp
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Arugula1 bunch
    2. Olive oil1 tablespoon
    3. Lemon juice to taste
    4. Salt to taste
    5. Water2 teaspoons
  • 2

    Put all the ingredients in the blender.

    Required ingredients:
    1. Arugula1 bunch
    2. Olive oil1 tablespoon
    3. Lemon juice to taste
    4. Salt to taste
    5. Water2 teaspoons
  • 3

    Mix.

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