Green Arugula Sauce

2 servings

5 minutes

Arugula green sauce is a refined and refreshing element of European cuisine that perfectly complements meat and fish dishes as well as salads and pasta. This sauce has a rich herbal aroma and a slight spiciness thanks to the arugula, while olive oil and lemon juice create a harmonious balance of flavors, giving it softness and freshness. Historically, green sauces were widely used in Mediterranean cuisine, adding sophistication and health benefits to dishes as they are rich in antioxidants and vitamins. Its simplicity of preparation makes it an ideal choice for a quick yet elegant addition to culinary creations, allowing one to enjoy the freshness of natural ingredients in every flavor nuance.

Energy value per serving

• Calories: 96.1
• Proteins: 0.6g
• Fats: 10.2g
• Carbohydrates: 0.5g

Ingredients

• Arugula: 1 bunch
• Olive oil: 1 tbsp
• Lemon juice: to taste
• Salt: to taste
• Water: 2 tsp

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Arugula: 1 bunch
   • Olive oil: 1 tablespoon
   • Lemon juice:  to taste
   • Salt:  to taste
   • Water: 2 teaspoons

2. Put all the ingredients in the blender.

   Required ingredients:

   • Arugula: 1 bunch
   • Olive oil: 1 tablespoon
   • Lemon juice:  to taste
   • Salt:  to taste
   • Water: 2 teaspoons

3. Mix.