Vegan Alfredo Sauce

3 servings

10 minutes

Vegan 'Alfredo' sauce is a delightful alternative to the classic Italian sauce, created specifically for those following a plant-based diet. Its creamy and velvety texture is achieved through a blend of soy milk and cashews, while tamari and soy sauces, Dijon mustard, and garlic add savory notes. The light acidity of lemon juice balances the rich flavor, and paprika gives it an appetizing hue. This sauce pairs perfectly with pasta, transforming it into an exquisite dish, and also complements boiled vegetables like broccoli beautifully. It is not only tasty but also nutritious, rich in plant proteins and healthy fats, making it an excellent choice for those striving for balanced nutrition.

Energy value per serving

• Calories: 528.4
• Proteins: 26.3g
• Fats: 38.1g
• Carbohydrates: 22.1g

Ingredients

• Soy milk: 1 glass
• Cashew: 0.5 glass
• Tamari sauce: 2 tbsp
• Soy sauce: 2 tbsp
• Margarine: 2 tbsp
• Tahini: 1 tbsp
• Lemon juice: 1 tbsp
• Dijon mustard: 2 tbsp
• Paprika: 1 tbsp
• Nutmeg: pinch
• Garlic: 3 clove
• Ground black pepper: to taste
• Dry yeast: 50 ml

Cooking steps

1. Chop all ingredients in a blender.

   Required ingredients:

   • Soy milk: 1 glass
   • Cashew: 0.5 glass
   • Tamari sauce: 2 tablespoons
   • Soy sauce: 2 tablespoons
   • Margarine: 2 tablespoons
   • Tahini: 1 tablespoon
   • Lemon juice: 1 tablespoon
   • Dijon mustard: 2 tablespoons
   • Paprika: 1 tablespoon
   • Nutmeg:  pinch
   • Garlic: 3 cloves
   • Ground black pepper:  to taste
   • Dry yeast: 50 ml

2. Pour the ready sauce over the pasta or boiled broccoli.