Pumpkin Seed and Cilantro Pesto Sauce

8 servings

15 minutes

Pumpkin seed and cilantro pesto sauce is an original variation of classic Italian pesto, where fresh cilantro replaces traditional basil and nuts are substituted with aromatic pumpkin seeds. This sauce has a rich, tangy flavor with subtle spicy notes of jalapeño and lime that create a refreshing contrast. It is ideal as an accompaniment to pasta, fish, or roasted vegetables and pairs wonderfully with bread and snacks. Mediterranean cuisine is renowned for transforming simple ingredients into true gastronomic masterpieces, and this sauce is no exception. Its vibrant taste and rich texture will make any dish more expressive and memorable.

Energy value per serving

• Calories: 168.7
• Proteins: 3.6g
• Fats: 15.8g
• Carbohydrates: 2.2g

Ingredients

• Fresh cilantro (coriander): 4 bunch
• Olive oil: 80 ml
• Peeled pumpkin seeds: 100 g
• Sea salt: to taste
• Black allspice: to taste
• Garlic: 3 clove
• Jalapeno pepper: 1 pc
• Ground red pepper: to taste
• Lime juice: 2 pc
• Water: 1 tsp

Cooking steps

1. Chop garlic and pumpkin seeds in a blender. Add salt.

   Required ingredients:

   • Garlic: 3 cloves
   • Peeled pumpkin seeds: 100 g
   • Sea salt:  to taste

2. Add jalapeño, red pepper, lime juice, and cilantro, then run the blender again to create a homogeneous mixture.

   Required ingredients:

   • Jalapeno pepper: 1 piece
   • Ground red pepper:  to taste
   • Lime juice: 2 pieces
   • Fresh cilantro (coriander): 4 bunchs

3. Without turning off the blender, add oil and a little water.

   Required ingredients:

   • Olive oil: 80 ml
   • Water: 1 teaspoon