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Spinach and Onion Dip

8 servings

25 minutes

Spinach and onion dip is an exquisite appetizer of European cuisine with a deep and rich flavor. This sauce combines the tenderness of sautéed spinach, the sweet caramelized note of onion, and the creamy softness of cream cheese and sour cream. Thanks to the balanced combination of ingredients, the dip becomes a versatile addition to crispy bread, fresh vegetables, or meat appetizers. Onion slowly roasted to a caramel hue adds natural sweetness to the dish while spinach fills it with freshness. The history of such dips traces back to traditional European cuisine where the combination of dairy products, greens, and vegetables creates a harmonious taste. This dip is perfect for cozy evenings or festive gatherings, adding gastronomic sophistication to any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
201.3
kcal
4.2g
grams
15.8g
grams
11.5g
grams
Ingredients
8servings
Baby spinach
230 
g
Shallots
230 
g
Onion
300 
g
Sour cream
450 
g
Cream cheese
90 
g
Extra virgin olive oil
40 
ml
Salt
0.5 
tbsp
Ground black pepper
0.3 
tbsp
Cooking steps
  • 1

    Chop the onion finely. Heat oil in a cast-iron skillet over a fairly high heat, but not so much that the oil starts to smoke. Sauté the onion, stirring until lightly browned, then reduce the heat and cook the onion until soft, about eight minutes, stirring less frequently.

    Required ingredients:
    1. Shallots230 g
    2. Onion300 g
    3. Extra virgin olive oil40 ml
  • 2

    Add large torn spinach leaves and sauté until wilted. Remove the pan from heat, let the spinach-onion mixture cool slightly, transfer to a bowl, mix in cream cheese and sour cream, season with salt and pepper, cover the bowl, and let it sit for at least an hour.

    Required ingredients:
    1. Baby spinach230 g
    2. Cream cheese90 g
    3. Sour cream450 g
    4. Salt0.5 tablespoon
    5. Ground black pepper0.3 tablespoon

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