Yogurt marinade with cumin

4 servings

48 minutes

Yogurt marinade with cumin is a classic addition to Indian cuisine that gives meat and vegetables unique tenderness and depth of flavor. Based on ancient traditions of using yogurt in marinades, this recipe combines the refreshing taste of mint, fruity chutney, and the spicy warmth of cumin. Yogurt acts as a natural tenderizer, ensuring juiciness and a velvety texture. Garlic adds zest, while vegetable oil helps evenly distribute aromatic spices. This marinade is perfect for chicken, lamb, or vegetables, especially when grilled. Its vibrant flavor pairs well with traditional Indian sides like fragrant rice or naan bread. It’s not just a marinade but an immersion into India’s rich gastronomic culture.

Energy value per serving

• Calories: 94.5
• Proteins: 2.3g
• Fats: 5.3g
• Carbohydrates: 9.9g

Ingredients

• Natural low-fat yogurt: 0.3 glass
• Crushed mint leaves: 2 tbsp
• Fruit Chutney: 2 tbsp
• Garlic: 2 clove
• Ground cumin (zira): 1 tbsp
• Vegetable oil: 1 tbsp
• Salt: 0.5 tsp

Cooking steps

1. In a bowl, mix yogurt, chutney, mint, vegetable oil, minced garlic, and cumin. Add salt and mix well.

   Required ingredients:

   • Natural low-fat yogurt: 0.3 glass
   • Fruit Chutney: 2 tablespoons
   • Crushed mint leaves: 2 tablespoons
   • Vegetable oil: 1 tablespoon
   • Garlic: 2 cloves
   • Ground cumin (zira): 1 tablespoon
   • Salt: 0.5 teaspoon