Moroccan yogurt marinade with herbs and spices

4 servings

54 minutes

Yogurt marinade with herbs and spices Moroccan style is a fragrant sauce inspired by the rich Mediterranean cuisine. Its roots lie in traditional marinating methods where yogurt is used to tenderize and enhance the flavor of meat. The lightness of natural yogurt combines with the tartness of lemon juice and the spiciness of fresh herbs, while spices like cumin and paprika add depth of flavor. This marinade gives dishes tenderness, rich aroma, and an Eastern flair. Perfect for chicken, fish, or vegetables, adding juiciness and sophistication. Try marinating ingredients in advance to absorb all the flavors and enjoy true Mediterranean delight.

Energy value per serving

• Calories: 69.3
• Proteins: 1.8g
• Fats: 5.2g
• Carbohydrates: 5g

Ingredients

• Chopped parsley: 0.3 glass
• Natural low-fat yogurt: 0.3 glass
• Chopped cilantro (coriander): 2 tbsp
• Extra virgin olive oil: 1 tbsp
• Lemon juice: 2 tbsp
• Garlic: 3 clove
• Paprika: 1.5 tsp
• Ground cumin (zira): 1 tsp
• Salt: 0.3 tsp
• Freshly ground black pepper: 0.3 tsp

Cooking steps

1. In a bowl, mix yogurt, parsley, cilantro, lemon juice, olive oil, minced garlic, paprika, and cumin. Add salt and pepper.

   Required ingredients:

   • Chopped parsley: 0.3 glass
   • Natural low-fat yogurt: 0.3 glass
   • Chopped cilantro (coriander): 2 tablespoons
   • Extra virgin olive oil: 1 tablespoon
   • Lemon juice: 2 tablespoons
   • Garlic: 3 cloves
   • Paprika: 1.5 teaspoon
   • Ground cumin (zira): 1 teaspoon
   • Salt: 0.3 teaspoon
   • Freshly ground black pepper: 0.3 teaspoon