Yogurt salad dressing with avocado and cilantro

4 servings

10 minutes

Yogurt salad dressing with avocado and cilantro is the perfect blend of freshness and creamy texture. This recipe is inspired by European culinary traditions where avocado is used to add tenderness to sauces. Bright notes of lime and aromatic cilantro give the sauce a special zest, while garlic and green onions add depth of flavor. Thanks to natural yogurt, the dressing remains light and healthy, making it ideal for fresh salads, vegetable appetizers, and even seafood. This dressing transforms simple dishes into gastronomic delights and becomes indispensable in the collection of health food enthusiasts.

Energy value per serving

• Calories: 60.8
• Proteins: 2.6g
• Fats: 2.8g
• Carbohydrates: 6.5g

Ingredients

• Coriander leaves: 0.8 glass
• Avocado: 0.5 pc
• Natural yoghurt: 0.5 glass
• Green onion with bulb: 2 pc
• Garlic: 1 clove
• Lime juice: 1 tbsp
• Sugar: 0.5 tsp
• Salt: 0.5 tsp

Cooking steps

1. Prepare all the ingredients.

2. In a blender, mix the peeled and finely chopped avocado, cilantro, yogurt, minced green onion, minced garlic, lime juice, salt, and sugar.

   Required ingredients:

   • Avocado: 0.5 piece
   • Coriander leaves: 0.8 glass
   • Natural yoghurt: 0.5 glass
   • Green onion with bulb: 2 pieces
   • Garlic: 1 clove
   • Lime juice: 1 tablespoon
   • Sugar: 0.5 teaspoon
   • Salt: 0.5 teaspoon

3. Whip until a homogeneous creamy consistency.

4. Ready!