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Marinara Sauce

4 servings

5 minutes

Marinara sauce is a classic of Italian cuisine that embodies the simplicity and richness of Mediterranean flavors. Its roots trace back to ancient times when Italian sailors prepared this tomato sauce during long voyages. The velvety texture and rich taste of tomatoes, enhanced by the aroma of oregano, basil, and garlic, create harmony on the plate. A slight acidity from balsamic vinegar and wine adds depth to the sauce. Ideal for pasta, pizza, lasagna, and even as a dip sauce. Marinara is not just an addition; it is the soul of a dish that can transform simple ingredients into true gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
168.9
kcal
4.3g
grams
5.5g
grams
17.7g
grams
Ingredients
4servings
Olive oil
1 
tbsp
Onion
1 
head
Garlic
4 
clove
Celery stalk
1 
pc
Canned tomatoes in pieces
800 
g
Carrot
1 
pc
Dried oregano
1 
tsp
Bay leaf
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Red dry wine
1 
glass
Crushed basil leaves
1 
tbsp
Balsamic vinegar
1 
tbsp
Cooking steps
  • 1

    Heat olive oil in a pan, add finely chopped onion, and sauté until translucent for about 5 minutes.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Onion1 head
  • 2

    Add finely chopped garlic and sauté for another minute until fragrant.

    Required ingredients:
    1. Garlic4 cloves
  • 3

    Add finely chopped celery, finely chopped carrot, salt, and pepper. Sauté until soft for about 10 minutes.

    Required ingredients:
    1. Celery stalk1 piece
    2. Carrot1 piece
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Add tomatoes, oregano, wine, bay leaf, and vinegar. Season with salt and pepper, and simmer on low heat until thickened for about 30-60 minutes.

    Required ingredients:
    1. Canned tomatoes in pieces800 g
    2. Dried oregano1 teaspoon
    3. Red dry wine1 glass
    4. Bay leaf1 piece
    5. Balsamic vinegar1 tablespoon
    6. Salt to taste
    7. Ground black pepper to taste
  • 5

    Add basil and remove from heat.

    Required ingredients:
    1. Crushed basil leaves1 tablespoon

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