Rosemary and Thyme Marinade for Chicken

4 servings

30 minutes

Marinade with rosemary and thyme for chicken is an elegant blend of Mediterranean aromas that transforms ordinary chicken meat into a true culinary masterpiece. Olive oil adds tenderness, lemon juice provides a refreshing tang, and garlic enhances the flavor and makes it rich. Rosemary and thyme are two classic herbal notes that give the meat a refined aroma reminiscent of the sunny southern shores of Europe. This marinade is perfect for roasting, grilling, or frying, helping to unlock the depth of chicken flavor. Long marinating in the fridge allows the ingredients to penetrate the meat, making it especially juicy. This recipe is great for family dinners or festive tables, filling the atmosphere with warmth and Mediterranean aromas.

Energy value per serving

• Calories: 239.9
• Proteins: 0.6g
• Fats: 25.3g
• Carbohydrates: 2.7g

Ingredients

• Olive oil: 0.5 glass
• Garlic: 2 clove
• Lemon juice: 0.3 glass
• Dried thyme: 1 tsp
• Dried rosemary: 1 tsp
• Lemon zest: 0.5 tsp

Cooking steps

1. Prepare all the ingredients.

2. In a bowl, mix olive oil, lemon juice, minced garlic, thyme, rosemary, and lemon zest.

   Required ingredients:

   • Olive oil: 0.5 glass
   • Lemon juice: 0.3 glass
   • Garlic: 2 cloves
   • Dried thyme: 1 teaspoon
   • Dried rosemary: 1 teaspoon
   • Lemon zest: 0.5 teaspoon

3. Pour into the bag.

4. Add chicken pieces and close tightly.

5. Send to the fridge for the night.