Tzatziki sauce

5 servings

7 minutes

Tzatziki is a traditional Greek sauce that has become a symbol of Mediterranean cuisine. Its refreshing taste combines the mild spiciness of garlic and the freshness of cucumbers, creating a delicate and aromatic balance. Greek yogurt gives the sauce a creamy consistency, while olive oil and lime add a light citrus note. Tzatziki perfectly complements meat dishes, especially gyros and kebabs, and pairs well with vegetables and pita. Its origins trace back to ancient Greece, where it was used not only as a sauce but also as an independent dish. Today it is served in many countries, appreciated for its lightness, freshness, and versatility.

Energy value per serving

• Calories: 37.9
• Proteins: 1.5g
• Fats: 2.6g
• Carbohydrates: 2.1g

Ingredients

• Greek yogurt: 120 g
• Cucumbers: 85 g
• Garlic: 10 g
• Extra virgin olive oil: 1 tsp
• Sea salt: 1 tsp
• Ground black pepper: to taste
• Dill: to taste
• Lime juice: 1 tsp

Cooking steps

1. Place Greek yogurt in a deep container.

   Required ingredients:

   • Greek yogurt: 120 g

2. Add black pepper.

   Required ingredients:

   • Ground black pepper:  to taste

3. Grate the cucumber and add it to the yogurt.

   Required ingredients:

   • Cucumbers: 85 g

4. To salt.

   Required ingredients:

   • Sea salt: 1 teaspoon

5. Mix

6. Add garlic pressed through a garlic press.

   Required ingredients:

   • Garlic: 10 g

7. Season with olive oil.

   Required ingredients:

   • Extra virgin olive oil: 1 teaspoon

8. Sprinkle with lime juice.

   Required ingredients:

   • Lime juice: 1 teaspoon

9. Mix

10. Transfer to a sauce boat and serve.