Béchamel sauce

6 servings

20 minutes

The recipe is taken from the book "Seafood. Very simple.

Energy value per serving

• Calories: 229
• Proteins: 4.8g
• Fats: 18.5g
• Carbohydrates: 11g

Ingredients

• Milk: 3 glass
• Wheat flour: 3 tbsp
• Butter: 4 tbsp
• Egg yolk: 2 pc
• Salt: to taste

Cooking steps

1. Gradually dilute the white roux made from flour and butter with milk, continuously stirring quickly to avoid lumps.

   Required ingredients:

   • Wheat flour: 3 tablespoons
   • Butter: 4 tablespoons
   • Milk: 3 glasss

2. Salt the sauce and simmer for 6-7 minutes.

   Required ingredients:

   • Salt:  to taste

3. Optionally fill with 2 yolks.

   Required ingredients:

   • Egg yolk: 2 pieces