Sunflower seed dressing

4 servings

20 minutes

Sunflower seed dressing is a unique and healthy addition to Russian cuisine dishes. Its roots trace back to home gastronomy traditions where natural ingredients played a key role. Sunflower seeds give the sauce a rich nutty flavor, while fresh mint and cucumber juice add lightness and freshness. Garlic and onion introduce spicy notes, and herbs enrich the taste. This dressing pairs perfectly with vegetable salads, cold appetizers, and even meat dishes, highlighting their natural aromas. Due to its lightness and richness, it becomes an excellent choice for those who appreciate natural flavors and original culinary solutions.

Energy value per serving

• Calories: 72.2
• Proteins: 2.8g
• Fats: 5.4g
• Carbohydrates: 3.2g

Ingredients

• Sunflower seeds: 4 tbsp
• Cucumber juice: 200 ml
• Fresh mint: 4 pc
• Garlic: 1 clove
• Onion: 0.3 head
• Green: to taste

Cooking steps

1. In a blender, grind the seeds with half of the cucumber juice.

   Required ingredients:

   • Sunflower seeds: 4 tablespoons
   • Cucumber juice: 200 ml

2. Add chopped mint and whip again.

   Required ingredients:

   • Fresh mint: 4 pieces

3. Chop the remaining ingredients and mix everything together.

   Required ingredients:

   • Garlic: 1 clove
   • Onion: 0.3 head
   • Green:  to taste