Low-calorie tuna sandwich

1 serving

15 minutes

Suitable for people who follow a healthy diet.

Energy value per serving

• Calories: 607.9
• Proteins: 33.5g
• Fats: 17.6g
• Carbohydrates: 78.2g

Ingredients

• Rye bun: 1 pc
• Cottage cheese: 40 g
• Canned tuna in its own juice: 50 g
• Red onion: 2 pc
• Tomatoes: 2 pc
• Chicken egg: 1 pc
• Mix of salad leaves Tango mix ""Belaya Dacha"": 1 bunch
• Balsamic vinegar: to taste

Cooking steps

1. Cut the bun in half

   Required ingredients:

   • Rye bun: 1 piece

2. Spread cream cheese on the bun, add tuna, arrange onion rings, tomato slices, and finely chopped boiled egg, add salad mix and drizzle with balsamic vinegar.

   Required ingredients:

   • Cottage cheese: 40 g
   • Canned tuna in its own juice: 50 g
   • Red onion: 2 pieces
   • Tomatoes: 2 pieces
   • Chicken egg: 1 piece
   • Mix of salad leaves Tango mix ""Belaya Dacha"": 1 bunch
   • Balsamic vinegar:  to taste

3. Cover with the second half of the bun.