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Low-calorie tuna sandwich

1 serving

15 minutes

Suitable for people who follow a healthy diet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
607.9
kcal
33.5g
grams
17.6g
grams
78.2g
grams
Ingredients
1serving
Rye bun
1 
pc
Cottage cheese
40 
g
Canned tuna in its own juice
50 
g
Red onion
2 
pc
Tomatoes
2 
pc
Chicken egg
1 
pc
Mix of salad leaves Tango mix ""Belaya Dacha""
1 
bunch
Balsamic vinegar
 
to taste
Cooking steps

  • 1

    Cut the bun in half

    Required ingredients:
    1. Rye bun: 1 piece

  • 2

    Spread cream cheese on the bun, add tuna, arrange onion rings, tomato slices, and finely chopped boiled egg, add salad mix and drizzle with balsamic vinegar.

    Required ingredients:
    1. Cottage cheese: 40 g
    2. Canned tuna in its own juice: 50 g
    3. Red onion: 2 pieces
    4. Tomatoes: 2 pieces
    5. Chicken egg: 1 piece
    6. Mix of salad leaves Tango mix ""Belaya Dacha"": 1 bunch
    7. Balsamic vinegar:  to taste

  • 3

    Cover with the second half of the bun.

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