Arugula, cucumber and bean salad

3 servings

10 minutes

Arugula, cucumber, and bean salad is a light and refreshing dish of Italian cuisine that embodies the simplicity and elegance of Mediterranean flavors. The peppery arugula harmonizes with the freshness of cucumbers and the tenderness of red beans, creating a balanced texture and rich taste. Dressed with aromatic olive oil and a light touch of salt and black pepper, this salad is perfect as a standalone dish or as an accompaniment to the main menu. Its origins trace back to the Italian tradition of using fresh seasonal ingredients to create simple yet expressive dishes. Especially good in warm weather when craving something light and nutritious. This salad is an ideal choice for those who appreciate healthy and delicious eating.

Energy value per serving

• Calories: 86.7
• Proteins: 6.2g
• Fats: 0.6g
• Carbohydrates: 14.3g

Ingredients

• Cucumbers: 2 pc
• Arugula: 140 g
• Canned red beans: 0.5 jar
• Olive oil: to taste
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Wash the cucumbers, cut off the ends, and chop finely.

   Required ingredients:

   • Cucumbers: 2 pieces

2. Wash the arugula and dry it with a paper towel. You can cut it into 3-4 cm pieces to avoid large leaves. Add the arugula to the cucumbers.

   Required ingredients:

   • Arugula: 140 g

3. Wash the beans and add them to the salad.

   Required ingredients:

   • Canned red beans: 0.5 jar

4. Drizzle with olive oil, season with salt and pepper.

   Required ingredients:

   • Olive oil:  to taste
   • Ground black pepper:  to taste
   • Salt:  to taste