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Quinoa salad with avocado

4 servings

40 minutes

Quinoa salad with avocado is a harmonious blend of tender texture and refreshing flavors. Quinoa, an ancient grain known for its nutritional properties, combines here with creamy avocado, crunchy cucumbers, and juicy tomatoes. The light tang of lime and the aroma of olive oil add brightness and freshness to the dish. This salad is perfect for a light summer lunch or as a healthy snack. It complements fish and chicken dishes beautifully and can also serve as a standalone nutritious meal. Its simplicity in preparation makes it an excellent choice for both everyday and festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
471.2
kcal
13.7g
grams
21.2g
grams
50.4g
grams
Ingredients
4servings
Quinoa
280 
g
Chicken broth
280 
ml
Thyme
1 
sprig
Butter
10 
g
Cucumbers
200 
g
Tomatoes
200 
g
Avocado
1 
pc
Canned corn
100 
g
Olive oil
40 
ml
Lime
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Coriander
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Pour broth over quinoa, add a pinch of salt, a sprig of thyme, and butter, bring to a boil and cook for 15-20 minutes until done.

    Required ingredients:
    1. Quinoa280 g
    2. Chicken broth280 ml
    3. Thyme1 sprig
    4. Butter10 g
    5. Salt to taste
  • 3

    Drain the cooked quinoa in a sieve, dry it, and let it cool.

  • 4

    Cut the cucumbers into 5 mm cubes.

    Required ingredients:
    1. Cucumbers200 g
  • 5

    Remove the seeds from the tomatoes and chop them into the same cubes.

    Required ingredients:
    1. Tomatoes200 g
  • 6

    Cut the avocado in half, remove the pit, scoop out the flesh from the skin with a spoon, and dice the flesh into cubes like the cucumbers and tomatoes.

    Required ingredients:
    1. Avocado1 piece
  • 7

    Mix quinoa with prepared vegetables.

  • 8

    Add canned corn.

    Required ingredients:
    1. Canned corn100 g
  • 9

    Dress the salad with olive oil and lime juice, season with salt and pepper to taste.

    Required ingredients:
    1. Olive oil40 ml
    2. Lime1 piece
    3. Salt to taste
    4. Ground black pepper to taste
  • 10

    Serve the quinoa salad garnished with cilantro leaves.

    Required ingredients:
    1. Coriander to taste

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