Keto Salad &#17

1 serving

25 minutes

Sushi&#187

Energy value per serving

• Calories: 537.1
• Proteins: 28.6g
• Fats: 40.5g
• Carbohydrates: 10.8g

Ingredients

• Cauliflower: 100 g
• Salt: pinch
• Butter: 1 tsp
• Cottage cheese: 3 tbsp
• Cucumbers: 1 pc
• Lightly salted trout: 100 g
• Avocado: 0.5 pc

Cooking steps

1. Break the cabbage into florets and immerse them in salted water in a pot. After boiling, reduce the heat and cook for 15 minutes.

   Required ingredients:

   • Cauliflower: 100 g
   • Salt:  pinch

2. Drain the water.

3. Mash with a masher, adding butter.

   Required ingredients:

   • Butter: 1 teaspoon

4. Cool down.

5. Place at the bottom of a convenient dish and add cream cheese (1 tbsp) on top.

   Required ingredients:

   • Cottage cheese: 3 tablespoons

6. Peel the cucumber, cut it into small cubes, and lightly salt.

   Required ingredients:

   • Cucumbers: 1 piece

7. Add to the salad.

   Required ingredients:

   • Cucumbers: 1 piece

8. Cut the fish into small cubes.

   Required ingredients:

   • Lightly salted trout: 100 g

9. Place the fish (1.5 tbsp) on the cucumber and spread with cottage cheese (about 2 tbsp).

   Required ingredients:

   • Lightly salted trout: 100 g
   • Cottage cheese: 3 tablespoons

10. Cut the avocado into small cubes.

    Required ingredients:

    • Avocado: 0.5 piece

11. Send to the salad.

    Required ingredients:

    • Avocado: 0.5 piece

12. Finish the layers with fish.

    Required ingredients:

    • Lightly salted trout: 100 g

13. The tasty and healthy salad is ready!