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Keto herring under a fur coat

2 servings

40 minutes

Keto herring under a fur coat is an original interpretation of the classic Russian dish adapted for low-carb diets. In this version, traditional potatoes are replaced with cauliflower, giving the salad lightness and airiness. The combination of juicy herring, tender quail eggs, and sweet beetroot creates a harmony of flavors enriched with homemade mayonnaise. Grated yolk adds brightness to the dish by decorating the top layer. This dish is perfect for both festive tables and everyday meals, allowing enjoyment of the classic without harming the figure. It is recommended to serve chilled so that the layers soak well and the flavor becomes even richer.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
490
kcal
21.1g
grams
38.5g
grams
16.2g
grams
Ingredients
2servings
Homemade mayonnaise
3 
tbsp
Quail egg
4 
pc
Chicken egg
1 
pc
Carrot
1 
pc
Cauliflower
100 
g
Boiled beetroot
1 
pc
Herring
125 
g
Onion
0.5 
head
Salt
 
to taste
Cooking steps
  • 1

    Boil the eggs hard.

    Required ingredients:
    1. Quail egg4 pieces
    2. Chicken egg1 piece
  • 2

    Boil the cabbage and carrots for 20 minutes after boiling.

    Required ingredients:
    1. Carrot1 piece
    2. Cauliflower100 g
  • 3

    Cut the herring into small cubes.

    Required ingredients:
    1. Herring125 g
  • 4

    Pack it tightly in a cooking ring.

  • 5

    Chop the onion finely.

    Required ingredients:
    1. Onion0.5 head
  • 6

    Place the onion on top.

  • 7

    Spread with mayonnaise (about 1.5 tablespoons).

    Required ingredients:
    1. Homemade mayonnaise3 tablespoons
  • 8

    Chop the cauliflower finely and add a little salt.

    Required ingredients:
    1. Cauliflower100 g
    2. Salt to taste
  • 9

    Chop the eggs finely, leaving the yolk of the chicken egg for decoration.

    Required ingredients:
    1. Quail egg4 pieces
    2. Chicken egg1 piece
  • 10

    Next layer cabbage, then eggs. Slightly salt.

    Required ingredients:
    1. Cauliflower100 g
    2. Quail egg4 pieces
    3. Chicken egg1 piece
    4. Salt to taste
  • 11

    Grate the carrot on a coarse grater and add it to the salad.

    Required ingredients:
    1. Carrot1 piece
  • 12

    Then grate the boiled beetroot and place it on top.

    Required ingredients:
    1. Boiled beetroot1 piece
  • 13

    Spread with mayonnaise. Grate the yolk on a fine grater and decorate the salad with it.

    Required ingredients:
    1. Homemade mayonnaise3 tablespoons
    2. Chicken egg1 piece
  • 14

    Let it chill in the refrigerator for about an hour and serve.

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