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Vegetable salad with cod liver and quail eggs

4 servings

10 minutes

This vegetable salad with cod liver and quail eggs is a true culinary masterpiece. It combines the tenderness of canned cod liver, the piquancy of quail eggs, and the freshness of crunchy vegetables. Frilly leaves add airiness to the dish, while cherry tomatoes provide a sweet, juicy accent. Red onion adds a slight sharpness, and grated Parmesan brings pleasant richness to the flavor. The composition is completed by aromatic basil and exquisite olive oil that highlight the natural taste nuances of the ingredients. This salad is not only light but also nutritious, making it perfect for dinner or a festive table. Its elegance and richness make it an excellent choice for those who appreciate gastronomic pleasure.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

565.1

kcal

9.4g

grams

56.8g

grams

3.8g

grams

Ingredients

4servings

Quail egg

4

pc

Frillice salad

50

g

Canned cod liver

1

jar

Cherry tomatoes

10

pc

Red onion

0.5

head

Grated Parmesan cheese

3

tbsp

Green basil

1

sprig

Extra virgin olive oil

3

tbsp

Salt

to taste

Ground black pepper

to taste

Cooking steps

1
Boil quail eggs hard.
Required ingredients:
1. Quail egg: 4 pieces

2
Tear the frilly by hand and send it to a deep plate.
Required ingredients:
1. Frillice salad: 50 g

3
Cut the cod liver into small pieces and add it to the salad.
Required ingredients:
1. Canned cod liver: 1 jar

4
Cut cherry tomatoes in half.
Required ingredients:
1. Cherry tomatoes: 10 pieces

5
Send them to the other ingredients.
Required ingredients:
1. Cherry tomatoes: 10 pieces

6
Slice the onion into half rings.
Required ingredients:
1. Red onion: 0.5 head

7
Send it to the salad.
Required ingredients:
1. Red onion: 0.5 head

8
Sprinkle with parmesan.
Required ingredients:
1. Grated Parmesan cheese: 3 tablespoons

9
Add the halved eggs. Season with salt and pepper.
Required ingredients:
1. Quail egg: 4 pieces
2. Salt: to taste
3. Ground black pepper: to taste

10
Add basil leaves. If the leaves are large, chop them finely.
Required ingredients:
1. Green basil: 1 sprig

11
Season with olive oil.
Required ingredients:
1. Extra virgin olive oil: 3 tablespoons

12
Serve immediately.

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