Mediterranean salad with tuna and eggs
1 serving
10 minutes
Mediterranean salad with tuna and eggs is a harmonious blend of vibrant flavors and textures that reflects the richness of the region's culinary traditions. Inspired by Mediterranean cuisine, it combines the tenderness of tuna, the creaminess of parmesan, and the spiciness of sun-dried tomatoes, complemented by the fragrant aroma of basil. The lightness of boiled eggs and the rich taste of olives create a balanced dish that can serve as a full dinner or an elegant addition to a festive table. Seasoned with chili and black pepper, the salad has a subtle yet expressive spicy accent, while olive oil makes it even richer. This dish is perfect for lovers of Mediterranean gastronomy, offering not only rich flavor but also healthy ingredients rich in proteins and healthy fats.
1
Boil the eggs soft.
- Chicken egg: 2 pieces
2
Place the tuna on a plate and season with chili pepper.
- Tuna: 160 g
- Ground chili pepper: pinch
3
Fill with mayonnaise.
- Mayonnaise: 1 tablespoon
4
Add coarsely chopped sun-dried tomatoes.
- Sun-dried tomatoes: 3 pieces
5
Cut the eggs in half and place them in the salad.
- Chicken egg: 2 pieces
6
Add thin slices of cheese. Slightly salt the eggs.
- Parmesan cheese: 5 g
- Sea salt: pinch
7
Then add the olives.
- Olive: 120 g
8
Season with black pepper.
- Ground black pepper: pinch
9
Season with olive oil.
- Olive oil: 1 tablespoon
10
Serve decorated with basil.
- Basil: 1 sprig