Fresh salad with avocado

1 serving

15 minutes

Recipe from Evgeny Gurin, chef of the restaurant "Dom Nino" (Samara).

Energy value per serving

• Calories: 259.5
• Proteins: 3.3g
• Fats: 24.5g
• Carbohydrates: 6.1g

Ingredients

• Avocado: 40 g
• Tomatoes: 40 g
• Red onion: 10 g
• Frisee salad: 15 g
• Fresh spinach leaves: 15 g
• Romaine lettuce: 20 g
• Cucumbers: 25 g
• Lemon: 20 g
• Walnuts: 5 g
• Unrefined sunflower oil: 15 ml

Cooking steps

1. Cut the avocado in half, twist the halves against each other and separate them, removing the pit.

   Required ingredients:

   • Avocado: 40 g

2. Peel the halves and slice them thinly across.

   Required ingredients:

   • Avocado: 40 g

3. Remove the stems from the tomatoes and cut them into wedges.

   Required ingredients:

   • Tomatoes: 40 g

4. Slice the red onion into feathers.

   Required ingredients:

   • Red onion: 10 g

5. Slice the cucumbers into thin strips along their length.

   Required ingredients:

   • Cucumbers: 25 g

6. Wash the salad greens, dry them, and tear them by hand as desired.

   Required ingredients:

   • Frisee salad: 15 g
   • Fresh spinach leaves: 15 g
   • Romaine lettuce: 20 g

7. Place a mix of salad, onion, avocado, and tomatoes on a plate, garnished with cucumber slices.

   Required ingredients:

   • Avocado: 40 g
   • Red onion: 10 g
   • Tomatoes: 40 g
   • Cucumbers: 25 g

8. Drizzle the salad with oil and sprinkle with crushed walnuts.

   Required ingredients:

   • Unrefined sunflower oil: 15 ml
   • Walnuts: 5 g

9. Serve the salad immediately, with a slice of lemon.

   Required ingredients:

   • Lemon: 20 g