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A Very Simple Bean Salad

6 servings

15 minutes

I would like to say that this salad is "country" - it looks so juicy and bright. But cucumbers are available all year round, canned red beans too, so you can create a country mood for yourself in just two minutes: add chopped greens, capers and onions to the above company and prepare a dressing from Dijon mustard, vinegar, olive oil and maple syrup. An exquisite finishing touch and a subtle detail that turns a set of ingredients into a memorable dish o .

Energy value per serving
CaloriesProteinsFatsCarbohydrates
182.2
kcal
5.5g
grams
10.5g
grams
17g
grams
Ingredients
6servings
Canned red beans
400 
g
Capers
3 
tbsp
Onion
0.5 
head
Cucumbers
200 
g
Parsley
60 
g
Oregano
0.5 
tsp
Red wine vinegar
60 
ml
Olive oil
60 
ml
Dijon mustard
1 
tsp
Maple syrup
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop the onion finely.

    Required ingredients:
    1. Onion0.5 head
  • 2

    Soak the onion in cold water for 5 minutes, then drain. This step helps to remove some of the 'raw' onion aroma so it doesn't overpower the salad.

    Required ingredients:
    1. Onion0.5 head
  • 3

    In a large bowl, mix vinegar, olive oil, mustard, salt, and pepper. If the dressing is too sharp in taste, add 1-2 teaspoons of honey or maple syrup to balance the vinegar.

    Required ingredients:
    1. Red wine vinegar60 ml
    2. Olive oil60 ml
    3. Dijon mustard1 teaspoon
    4. Salt to taste
    5. Ground black pepper to taste
    6. Maple syrup1 teaspoon
  • 4

    Slice the cucumbers into half rings and chop the parsley finely.

    Required ingredients:
    1. Cucumbers200 g
    2. Parsley60 g
  • 5

    Add beans, dried onion, cucumber, parsley, capers, and dried oregano to the bowl with the dressing.

    Required ingredients:
    1. Canned red beans400 g
    2. Capers3 tablespoons
    3. Onion0.5 head
    4. Cucumbers200 g
    5. Parsley60 g
    6. Oregano0.5 teaspoon
  • 6

    Mix well, cover, and chill in the refrigerator for at least 1 hour for the beans to marinate in the dressing. The salad can be stored in an airtight container in the fridge for up to 4 days.

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